5 TIPS HEALTHY LIVING IN THE OFFICE

5 TIPS HEALTHY LIVING IN THE OFFICE - gohealthy.tk
5 TIPS HEALTHY LIVING IN THE OFFICE
You spend about 6 to 8 hours in the office. It would greatly affect your lifestyle everyday. But are you aware of the fact that most of us have a bad lifestyle in office. Ms. Divya Choudhary, a dietician at the Fortis Hospital, New Delhi, gives some tips on healthy habits that you can do in the office, as reported in healthmeupdotcom.

1.  Breakfast 
Most people often overlook breakfast. It is the most common reason behind your desire to overeat at work. You feel hunger and turned so "vicious". 

2.  Limit caffeine 
Coffee habits in the office it has become a tradition. Because the caffeine can stimulate the heart and respiratory system. Most workers need coffee to keep the eyes in order to stay awake. However, limit the consumption of just two cups of coffee per day. Make sure you also do not forget to drink two glasses of water after drinking coffee. It's good to remove the caffeine has entered into the body. 

3.  Try drinking warm water 
Warm water helps our digestive system work more efficiently in order to avoid the gastro disease and colon. In addition, the warm water also keep the skin moist and to prevent dehydration. Drinking enough water can combat skin problems such as eczema, psoriasis, dry skin, wrinkles, and others. 

4.  Bring healthy food from home 
If possible, we must often bring food from home. This gives us a lot of advantages such as hygienic and healthy. Snacks outside or eat in the cafeteria is also not good for the health of your body. 

5.  Eat healthy snacks 
Healthy snacks are very good for the health of your body and do not make you gain weight. Keep your healthy snacks in a drawer or on the desk. It can meet your needs to stay healthy eating in the workplace. 

These tips can help you to maintain a healthy lifestyle in the office. Pretty simple and easy to implement. Good luck!

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