6 Benefits of Fruit Pineapple for Health

6 Benefits of Fruit Pineapple for Health - gohealthy.tk
6 Benefits of Fruit Pineapple for Health
Pineapple is a fruit that is very popular in the tropics, including Indonesia. It was a sweet and a lot of water content makes very fitting pineapple is consumed during hot weather.

But you know, the pineapple is also beneficial to health? Here are some of the benefits of pineapple for the human body:

1. Healthy for the heart 
A study found that pineapple has a protective effect against heart disease. Pineapples are rich in fiber, potassium and vitamin C is beneficial to heart health. Pineapples also contain antioxidants that are useful to reduce inflammation and maintain healthy blood pressure.

2. Relieves inflammation of the sinuses 
Bromelain, an enzyme found in pineapple have a property to accelerate the healing inflammation of the sinuses (acute sinusitis). In addition to relieve inflammation of the sinuses, pineapple also relieve inflammation in the large intestine.

3. Helps digestion 
The enzyme bromelain in pineapple helps digestion of proteins in the intestine. This enzyme also relieve stomach complaints and symptoms of colitis.

4. Help fight cancer 
Fresh pineapple juice is consumed regularly, according to a study, is useful to suppress the growth of ovarian cancer cells and colon.

5. Good for the immune system 
Pineapple fruit is rich in Vitamin C, which according to useful studies to suppress symptoms of cough, cold and flu. Children were eating pineapple fruit every day, faster recovery when suffering from a viral illness when compared with children who do not eat pineapple.

6. Foods rich in fiber 
The human body needs fiber and pineapple is a good source of fiber. Those who eat fiber regularly have an increased risk of coronary heart disease, stroke, hypertension, diabetes, obesity and gastrointestinal disorders were lower when compared with those who never ate fiber. Increased consumption of fiber can also lower blood pressure and cholesterol levels.

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