How To Lose Weight Fast and Properly


Here's the right diet for weight loss program (How To Lose Weight Fast and Properly), do this solution to succeed, hopefully.

1. Do not consume excessive fat
The right way to eat The study proves the more fat consumed, the less you absorb other nutrients, which consequently encourage you to be overweight.
In general, the less food you eat, the lower the fat content in it. Claim to eat baked potatoes from fries or potato chips for example. Or better eat whole wheat bread from croissants. If you like to eat salads, use mayonnaise or other low-fat salad dressings. Limit the consumption of sweets that are rich in fat in a week. Read nutrition labels carefully. And when you buy canned foods, choose a fat content of no more than 3 grams per 100 calories.

2. Get used to breakfast
How to properly diet Make breakfast because it is not wrong, usually people who do not eat lunch will feel hungry and will be tempted to steal a chance ngemil.Work on an empty stomach will also make it difficult to concentrate.
Avoid sweet foods: This type of food can be so full you feel, but also can make you sleepy. To control your appetite, choose a breakfast with a balanced carbohydrate composition. While fiber-rich foods such as vegetables, fruits and cereals can stabilize blood sugar, causing a sense of satiety.

3. Make a note of your diet program
The correct way of dieting That note about the food you consume daily. With a note, you will be more careful whenever you want to eat. Because everything you eat then you have to write it in the note. With a note it will help you to pinpoint exactly what situations trigger you to overeat. The note at once will lead you to distinguish between eating with consciousness and eating out of lust.

4. Avoid sugar addiction
How to properly diet Do not get used to eating sweet pastries as dessert after every meal. Make this snack as a special meal that is only on weekends. Read the nutrition label for foods that list sugar as one of the main ingredients of the product. Likewise with foods that contain several types of sugar such as sucrose, corn syrup or glucose. Reduce foods that are healthy but actually contain lots of sugar. Should avoid carbonated drinks, or replace with sugar-free soft drinks.

5. Add a serving for beans
The right way to diet Nuts such as soybeans, kidney beans, beans, peanuts, cashews, and lentils are low-fat, filling, rich in fiber, protein and carbohydrates. These foods contain many excellent nutrients for women. But many of us consume only small amounts of beans. Eat nuts slowly, for about a week, to allow the body to adjust to the changes in fiber addition to your diet. Note the sodium, salt content The way of processing these foods In order not to get bored, you can meraciknya into various foods, such as salad, soup, or gado-gado, or porridge,

6. Eating enough fiber
How to properly diet Fruits, vegetables or wheat products rich in fiber, carbohydrates, vitamins and minerals. If sometimes you feel bored you can switch to white bread, noodles or cake with whole-grain bread, cereal or pasta. In order to taste better, you can mix cereals with fresh fruits, or whole wheat bread with sliced ​​chicken and vegetable meat. If you like snacking, try to replace the sweet snacks with fresh fruits.


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